Top Shape of Greenville

6 Things You Shouldn’t Touch at the Grocery Store

Regardless of protective measures, don't touch these six things at grocery stores at all costs in order to keep yourself and others safe.

How to Progress Your Weight Lifting Plan

To continue reaping the rewards of strength training, it’s important to know when and how to progress from weight lifting machines to free weights and more!

7 Tips for Weight-Lifting Newbies

Why You Need to Build Muscular Strength, Power and Endurance

Strength is the ability to move heavy weight, power is the ability to move weight with speed and endurance is the ability to perform many repetitions.

5 Motivating Tips to Get you Back to the Gym

We all experience roadblocks from work, stress, lack of sleep and pretty much anything in life that might make us susceptible to falling off the workout wagon. Sometimes all we need is a little change to push ourselves and build up some excitement around a workoutHere are 5 motivating tips to get you back to the gym:1. GET A WORKOUT PARTNERMeeting up with friends at the gym is an exciting way to catch up and hang out, all while getting…

21 DIY Gym Equipment Projects to Make at Home

We all know working out is good for us, but exercise equipment and gym memberships can cost a pretty penny. Check out these budget-friendlier DIY projects for making gym equipment at home.

Why Exercise Won't Counteract The Effects Of Sitting All Day

I admit it. I'm a standing addict. I use a standing desk when I see patients; at conferences my spot is always in the back so I can roam the edges of the room; at restaurants I own the bar seat so I

Attention Greenville Water customers: Here's how you can avoid being scammed:

GREENVILLE, S.C. (FOX Carolina) - Greenville Water is warning customers of a phone scam that may ask them for payment.

Top 10 Ways to Look Better Based on Your Body Shape and Face Shape

Our face shapes and body shapes can help us choose the most fitting hairstyles, clothing, and accessories. Here are ten tips to help you accentuate your best features.

3 Steps to Finding Your Face Shape

Find your face shape with these tips from BellaSugar! In the beauty world, your face shape can determine many things, from your next haircut to your makeup tactics. Finding the correct type is a...

Estate Planning Greenville, SC: 5 Financial Planning Tips for Widows/Widowers

A death in the family can brings up emotions and responsibilities. Avoid estate planning horror stories with effective estate planning Greenville SC

Slideshow: What Your Body Shape Says About Your Health

Your body shape isn’t just something to squeeze into clothes. It may say quite a bit about your health. Learn what body types are prone to health problems.

A new shape called the scutoid has been discovered in our cells

We’ve discovered a new shape called the scutoid, which lets cells pack so closely together – and could lead to better methods for making artificial organs

10 Surprising Shape-Shifting Organisms

Shape-shifting is a power usually restricted to the pages of a science fiction book or a big-screen horror monster. While most of us will never meet an org

Deciphering how the brain encodes color and shape

There are hundreds of thousands of distinct colors and shapes that a person can distinguish visually, but how does the brain process all of this information? Scientists previously believed that the visual system initially encodes shape and color with different sets of neurons and then combines them much later. But a new study from Salk researchers, published in Science on June 27, 2019, shows that there are neurons that respond selectively to particular combinations of color and shape.

We asked an exercise scientist for his definition of someone who is 'in shape'

"It just depends on what you want your shape to be."

7 Signs You Are Seriously Out of Shape

If your days are spent between the office, your bed, and your couch, then you should check these signs to see if you're out of shape.